கரைகளை துறந்து
அலைகளை கடந்து
கடல்களில் கலந்து
சமுத்திரமாய் நான்

finally free!
no shores, no waves
am open calm sea

Sitting on the shores of an ocean right now.

On the surface, the ocean’s waves are super choppy and turbulent. That’s exactly how life is.

There will always be the turbulent ups and downs in life that will keep us disturbed and agitated.

Deep underneath the surface, however, there is stillness, calmness and peace in the ocean. Whenever life brings forth difficult situations, which life inevitably does almost every day, dive into the calm space that already exists within you.

That’s what meditation is all about.

Trust me, the effect of taking that deep dive is powerful. It leaves you destressed, peaceful and rejuvenated to then come back to the surface and give a tough fight.

So what are you waiting for? Take the plunge, be the Ocean.